Workshops

Join me for a two-hour yoga workshop designed to balance strength and stillness, movement and mindfulness.

Hour One: Functional Flow We’ll begin with an energising sequence of classical standing poses—the focus of our June workshop—linked together with a variety of creative transitions. Expect to move dynamically from standing to the floor and back again, using more than just the usual Down Dog and Up Dog transitions. Even if flow yoga isn’t your go-to style, this first hour is a fantastic opportunity to explore the essential skill of getting down and up from the floor with ease—something we should all aim to maintain throughout life. It’s also a great cardiovascular workout, helping to build stamina, resilience, and a satisfying inner warmth.

Hour Two: Deep Stillness with Yin The second half of the workshop shifts gears completely. We’ll slow things right down with a nourishing Yin practice. Expect no more than five deeply held poses, each supported and guided with care. This hour is all about giving your joints space, your body time, and your mind a moment to settle—bringing presence to sensation rather than following the usual mental chatter.

Two hours, two approaches—one revitalised you. Leave feeling worked out, grounded, and more aware—your whole body gently strengthened and deeply soothed.

Open to all levels.