£150
The Mechanics of Yoga — The Complete Five-Part Workshop Series
- Thursday October 22, Thursday November 19, Thursday January 7, Thursday February 11, Thursday March 11
Five workshops with Lucy on sale as a bundle until 22nd October only
Explore how forces, angles, balance and leverage shape your yoga practice. This series brings together five detailed workshops, giving you time to investigate familiar poses, understand the actions behind them and discover how small adjustments change your experience.
Across the series, we’ll explore:
- Foundations · 22 October 2026 — careful hand and foot placement, pressure and weight distribution.
- Angles · 19 November 2026 — how position and direction influence support, stability and movement.
- Opposition · 7 January 2027 — pressing, reaching and the contact that prepares us for yoga binds.
- Leverage · 11 February 2027 — using active support and connected actions to create lift, space and expansion.
- Rotation · 11 March 2027 — spinal length, axial rotation and the relationship between what steadies and what moves.
Each workshop combines practical exploration, clear explanations and time for questions, finishing with restful yin. Together, they offer ten hours to deepen your understanding and bring greater precision and curiosity to your practice.
Designed for curious students with an established practice, long-time practitioners, yoga trainees and teachers. No maths or science background needed.
All workshops run on Thursdays, 6:30–8:30 pm.
Book the complete series for £150—£30 per workshop, saving £100 against the standard individual price. Individual workshop is £50 online