£40

1 Session

  • Nov 27, 2022

Join Lucy for a balanced 120 minute practice of both strengthening the quad & lengthening the hamstring.

This practice is for those with tight hamstrings, the runners, triathletes, cyclists & the perpetual desk workers.

It is also very much for the proficient forward benders & super-mobile amongst us who get occasional back pain for no apparent reason or other knee & hip injuries.

Hamstrings without a lot of motion, will benefit from gaining flexibility, which can help keep your knees, hips, and legs healthy. However, if your hamstrings are lax, controlling their range of motion will also help you stay injury free. 

Whilst the practice will contain some fairly unpopular poses, take that as a sign they're needed. We'll address powerful muscles, which carry an enormous amount of tension & so it's only right that the practice will contain a large dose of Yin poses to let go of said tension.

Forward bends are not about proximity of face to feet. They're about accepting where you are and becoming comfortable there. The paradox is that when you're present & comfortable with what you can do, your hamstrings will certainly relax & allow you to move forward.

This workshop will be a led class; you practicing & experiencing whilst Lucy shares as many tips, tools & wisdom as she has garnered in her last 25 years of practice. Q&A at the end & lots of adjustments & observing along the way.

Spaces limited.

Schedule

DATE
Nov 27, 2022
LOCATION
Lake View Yoga Studio
STAFF
Lucy Leslie
DAY
Sun
TIME
11:00 - 13:00

£40

1 Session

  • Jan 15, 2023

Improve Your Balance - a practical workshop to explore why so many of us feel we are terrible at standing on one leg!

Join Lucy for a balanced 120 minute practice of improving our balancing poses

This practice is for anyone who wants to improve their ability to balance, also their mental focus & to quieten their inner yoga-critic when practicing any kind of balances, bearing in mind we balance on arms, hands, feet, knees, shoulders & heads in yoga!

Whilst the practice will contain some fairly unpopular poses, take that as a sign they're needed. We'll address powerful muscles of the core, legs & hips & so it's only right that the practice will end with a nice restorative rest.

Balancing is not about stillness, its about riding the uncertainty with trust & skill - just like life!

This workshop will be a led class; you practicing & experiencing whilst Lucy shares as many tips, tools & wisdom as she has garnered in her last 25 years of practice. Q&A at the end & lots of adjustments & observing along the way.

Spaces limited.

Schedule

DATE
Jan 15, 2023
LOCATION
Lake View Yoga Studio
STAFF
Lucy Leslie
DAY
Sun
TIME
13:00 - 15:00